Melitsa offers Pilates classes for local companies and offices across the Worcestershire area.
Since moving all classes online she is also able to offer these classes virtually through Zoom for organisations and businesses across the country.
Whilst many employees have created offices and workspaces at home, Melitsa's corporate online Pilates classes focus on strengthening, mobilising and stretching the body, promoting improved posture, increased flexibility and productivity throughout the day.
These classes incorporate exercises and stretching to help with common issues that arise from prolonged periods sitting down, working on computers or at a desk, such as back and neck pain.
Melitsa also offers morning or afternoon workshop retreats as a one off session which is often a perfect way to combine a team building activty whilst promoting health and wellbeing at work.
Please get in touch by emailing firstname.lastname@example.org for further details.